Shake and Bake

Workouts

Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 9:28 AM
230kj
79rpm
44%
18mph
Tuesday 9/28/21 @ 10:51 PM
145kj
75rpm
37%
15mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 1:4 PM
201kj
79rpm
40%
17mph
Wednesday 7/21/21 @ 9:43 AM
92kj
77rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/8/21 @ 5:28 PM
157kj
80rpm
43%
18mph
Thursday 8/5/21 @ 2:19 AM
92kj
78rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 8/9/21 @ 6:7 PM
168kj
80rpm
44%
18mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 11:46 AM
209kj
76rpm
43%
17mph
Wednesday 9/2/20 @ 10:43 PM
125kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/30/20 @ 8:49 PM
115kj
77rpm
39%
16mph
Saturday 6/6/20 @ 11:12 PM
224kj
71rpm
39%
15mph
45 min 80s Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 10:16 AM
346kj
78rpm
44%
18mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 8:36 AM
181kj
80rpm
39%
16mph
Tuesday 4/7/20 @ 10:45 PM
253kj
70rpm
41%
15mph
45 min 90s Ride
Cody Rigsby
Friday 6/28/19 @ 4:12 PM
320kj
76rpm
43%
17mph
Thursday 12/19/19 @ 11:26 PM
166kj
72rpm
33%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/3/20 @ 7:26 PM
356kj
77rpm
45%
18mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
195 kj
Sunday 8/28/22
230 kj
Monday 8/22/22
30 min 80s Ride
Kendall Toole
145 kj
Tuesday 9/28/21
201 kj
Monday 9/13/21
20 min 2000s Ride
Cody Rigsby
92 kj
Wednesday 7/21/21
157 kj
Wednesday 9/8/21
20 min 2000s Ride
Cody Rigsby
92 kj
Thursday 8/5/21
168 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
163 kj
Friday 9/4/20
209 kj
Thursday 9/10/20
20 min 2000s Ride
Cody Rigsby
125 kj
Wednesday 9/2/20
115 kj
Sunday 8/30/20
45 min 80s Pop Ride
Cody Rigsby
224 kj
Saturday 6/6/20
346 kj
Sunday 8/25/19
30 min Show Up Ride
Cody Rigsby
188 kj
Monday 4/13/20
181 kj
Monday 5/13/19
45 min 90s Ride
Cody Rigsby
253 kj
Tuesday 4/7/20
320 kj
Friday 6/28/19
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 12/19/19
356 kj
Friday 1/3/20