Shake and Bake

Workouts

Sunday 6/25/23 @ 1:22 AM
✅
124kj
73rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 8/10/23 @ 12:28 AM
89kj
79rpm
35%
14mph
Saturday 3/11/23 @ 1:29 AM
✅
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Sunday 5/7/23 @ 10:36 PM
73kj
78rpm
32%
13mph
Friday 2/3/23 @ 11:18 PM
✅
77kj
72rpm
39%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 4/5/23 @ 9:58 AM
49kj
73rpm
32%
12mph
Thursday 4/21/22 @ 8:53 PM
✅
122kj
75rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Thursday 4/28/22 @ 9:39 AM
118kj
73rpm
41%
16mph
Friday 7/2/21 @ 11:13 AM
✅
143kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:55 PM
132kj
74rpm
35%
14mph
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 8:41 PM
✅
40kj
80rpm
32%
13mph
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:20 PM
✅
154kj
72rpm
39%
15mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:11 PM
✅
182kj
72rpm
41%
16mph
Tuesday 3/31/20 @ 9:42 PM
170kj
80rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:55 AM
✅
203kj
82rpm
40%
17mph
Saturday 12/21/19 @ 9:20 PM
✅
146kj
77rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 9:22 PM
0kj
0rpm
41%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 124 kj
Sunday 6/25/23
89 kj
Thursday 8/10/23
20 min 80s Ride
Robin Arzón
✅ 135 kj
Saturday 3/11/23
73 kj
Sunday 5/7/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 77 kj
Friday 2/3/23
49 kj
Wednesday 4/5/23
20 min 80s Ride
Robin Arzón
✅ 122 kj
Thursday 4/21/22
118 kj
Thursday 4/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 143 kj
Friday 7/2/21
132 kj
Wednesday 7/28/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 5/10/21
✅ 40 kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 7/9/20
✅ 154 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 5/26/20
✅ 182 kj
Thursday 5/28/20
30 min 2000s Ride
Cody Rigsby
170 kj
Tuesday 3/31/20
✅ 203 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 146 kj
Saturday 12/21/19
0 kj
Saturday 12/21/19