Shake and Bake
Workouts
Friday 8/11/23 @ 1:56 PM
✅
122kj
71rpm
42%
15mph
Wednesday 8/23/23 @ 9:51 PM
115kj
76rpm
39%
16mph
Sunday 6/25/23 @ 1:22 AM
✅
124kj
73rpm
42%
16mph
Tuesday 6/20/23 @ 10:21 PM
112kj
88rpm
35%
16mph
Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
Thursday 7/22/21 @ 10:55 PM
181kj
88rpm
36%
16mph
Thursday 5/6/21 @ 10:48 AM
✅
127kj
77rpm
42%
17mph
Wednesday 5/5/21 @ 9:2 PM
126kj
81rpm
39%
17mph
Thursday 4/29/21 @ 10:45 PM
161kj
77rpm
39%
15mph
Thursday 4/29/21 @ 9:37 PM
✅
189kj
81rpm
39%
16mph
Friday 12/11/20 @ 3:27 PM
✅
125kj
85rpm
38%
16mph
Thursday 1/2/20 @ 10:33 PM
113kj
88rpm
36%
16mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Tuesday 9/29/20 @ 11:25 PM
✅
188kj
75rpm
41%
16mph
Thursday 7/9/20 @ 4:46 PM
✅
147kj
69rpm
39%
14mph
Sunday 7/12/20 @ 4:17 PM
127kj
58rpm
39%
12mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Friday 5/1/20 @ 10:53 PM
✅
123kj
82rpm
39%
16mph
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
Monday 3/9/20 @ 10:7 PM
60kj
90rpm
35%
16mph