Shake and Bake
Workouts
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Wednesday 11/17/21 @ 12:11 AM
108kj
82rpm
37%
15mph
Tuesday 3/3/20 @ 11:32 AM
✅
115kj
82rpm
37%
16mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
Monday 7/20/20 @ 10:47 AM
✅
93kj
76rpm
41%
16mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 4:20 PM
✅
56kj
82rpm
37%
16mph
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
Sunday 11/22/20 @ 4:31 PM
✅
277kj
74rpm
41%
16mph
Sunday 7/12/20 @ 3:59 PM
105kj
79rpm
37%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
105kj
75rpm
39%
15mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
Thursday 8/1/19 @ 12:3 PM
✅
190kj
72rpm
43%
16mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Wednesday 1/22/20 @ 11:30 PM
✅
206kj
73rpm
44%
17mph
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph
Wednesday 7/3/19 @ 10:35 AM
✅
194kj
79rpm
41%
17mph
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph
Thursday 7/25/19 @ 7:46 PM
✅
227kj
79rpm
43%
18mph