Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:28 PM
✅
70kj
68rpm
38%
14mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 12/6/23 @ 9:19 PM
48kj
77rpm
19%
8mph
Sunday 9/17/23 @ 1:49 PM
✅
204kj
80rpm
41%
17mph
30 min 80s Ride
Cody Rigsby
Friday 9/22/23 @ 2:6 PM
45kj
80rpm
18%
8mph
Saturday 1/14/23 @ 2:56 PM
✅
215kj
85rpm
40%
17mph
30 min Pop Ride
Denis Morton
Tuesday 8/16/22 @ 6:2 PM
43kj
82rpm
16%
8mph
Friday 4/8/22 @ 8:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Tuesday 4/19/22 @ 5:27 PM
✅
24kj
82rpm
25%
11mph
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Wednesday 7/8/20 @ 8:28 PM
✅
197kj
74rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
Saturday 6/27/20 @ 9:53 PM
✅
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Tuesday 10/1/19 @ 11:29 PM
✅
150kj
76rpm
36%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
✅
171kj
80rpm
39%
16mph

Workouts

30 min Low Impact Ride
Cody Rigsby
✅ 70 kj
Wednesday 8/9/23
48 kj
Wednesday 12/6/23
30 min 80s Ride
Cody Rigsby
✅ 204 kj
Sunday 9/17/23
45 kj
Friday 9/22/23
30 min Pop Ride
Denis Morton
✅ 215 kj
Saturday 1/14/23
43 kj
Tuesday 8/16/22
10 min Low Impact Ride
Bradley Rose
kj
Friday 4/8/22
✅ 24 kj
Tuesday 4/19/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/14/21
50 kj
Wednesday 12/15/21
30 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 7/8/20
58 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
✅ 184 kj
Saturday 6/27/20
63 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
✅ 130 kj
Sunday 4/5/20
103 kj
Wednesday 4/8/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 150 kj
Tuesday 10/1/19
137 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
162 kj
Saturday 3/28/20
✅ 171 kj
Monday 3/30/20