Shake and Bake

Workouts

Saturday 10/24/20 @ 3:24 PM
103kj
81rpm
36%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 11/4/20 @ 11:7 AM
✅
143kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 8:53 PM
94kj
83rpm
34%
15mph
20 min 80s Ride
Robin Arzón
Monday 9/7/20 @ 11:57 AM
✅
168kj
85rpm
43%
19mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:28 PM
✅
159kj
89rpm
41%
18mph
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 11:8 PM
✅
91kj
85rpm
38%
16mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:5 AM
✅
164kj
80rpm
38%
15mph

Workouts

20 min 90s Ride
Robin Arzón
103 kj
Saturday 10/24/20
✅ 143 kj
Wednesday 11/4/20
20 min 80s Ride
Robin Arzón
94 kj
Tuesday 9/29/20
✅ 168 kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
91 kj
Sunday 8/23/20
✅ 159 kj
Monday 8/24/20
15 min Pop Ride
Cody Rigsby
53 kj
Saturday 8/8/20
✅ 91 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
162 kj
Saturday 3/28/20
✅ 164 kj
Friday 6/5/20