Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:51 PM
✅
145kj
75rpm
37%
15mph
30 min 80s Ride
Kendall Toole
Saturday 10/23/21 @ 3:17 PM
117kj
76rpm
33%
13mph
Friday 4/2/21 @ 9:31 PM
✅
99kj
71rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 12:13 PM
78kj
60rpm
40%
13mph
Friday 9/4/20 @ 10:44 PM
✅
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Wednesday 9/2/20 @ 10:43 PM
✅
125kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Wednesday 8/19/20 @ 11:8 PM
✅
188kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Wednesday 7/1/20 @ 1:11 PM
✅
120kj
82rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 7/4/20 @ 12:22 PM
79kj
66rpm
37%
13mph
Monday 4/13/20 @ 9:33 PM
✅
188kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
Thursday 3/19/20 @ 12:4 AM
✅
191kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 2/20/20 @ 11:56 AM
111kj
64rpm
37%
13mph
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:46 PM
151kj
65rpm
41%
15mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 145 kj
Tuesday 9/28/21
117 kj
Saturday 10/23/21
20 min 2000s Ride
Cody Rigsby
✅ 99 kj
Friday 4/2/21
78 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Friday 9/4/20
130 kj
Monday 2/22/21
20 min 2000s Ride
Cody Rigsby
✅ 125 kj
Wednesday 9/2/20
71 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 8/19/20
120 kj
Sunday 8/16/20
20 min Go Canada! Ride
Cody Rigsby
✅ 120 kj
Wednesday 7/1/20
79 kj
Saturday 7/4/20
30 min Show Up Ride
Cody Rigsby
✅ 188 kj
Monday 4/13/20
129 kj
Tuesday 6/25/19
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Thursday 3/19/20
111 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 2/10/20
77 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 155 kj
Friday 12/27/19
151 kj
Saturday 12/28/19