Shake and Bake
Workouts
Sunday 7/31/22 @ 12:18 AM
kj
rpm
%
0mph
Thursday 9/1/22 @ 12:30 AM
✅
48kj
84rpm
34%
15mph
Thursday 4/14/22 @ 12:7 AM
✅
88kj
77rpm
40%
16mph
Saturday 2/12/22 @ 2:28 AM
73kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 9:28 PM
77kj
75rpm
34%
13mph
Saturday 8/15/20 @ 12:16 AM
✅
102kj
79rpm
36%
15mph
Saturday 8/1/20 @ 4:42 PM
128kj
76rpm
42%
17mph
Wednesday 7/29/20 @ 10:51 PM
✅
154kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph
Sunday 3/22/20 @ 12:22 AM
✅
141kj
82rpm
42%
17mph
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
Sunday 1/26/20 @ 5:35 PM
57kj
90rpm
34%
16mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Sunday 12/29/19 @ 11:48 PM
✅
196kj
76rpm
42%
16mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph
Saturday 10/5/19 @ 3:22 AM
✅
214kj
74rpm
44%
17mph