Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:34 PM
54kj
72rpm
34%
13mph
15 min Latin Ride
Cody Rigsby
Thursday 6/10/21 @ 10:58 PM
โœ…
66kj
68rpm
38%
14mph
Monday 2/24/20 @ 12:4 AM
โœ…
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Thursday 7/2/20 @ 9:52 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin Arzรณn
Thursday 10/1/20 @ 9:44 AM
โœ…
50kj
77rpm
37%
15mph
Monday 10/19/20 @ 10:28 PM
โœ…
110kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 12:2 AM
72kj
73rpm
33%
13mph
Wednesday 9/16/20 @ 7:50 PM
โœ…
206kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
Wednesday 7/22/20 @ 12:17 AM
โœ…
126kj
81rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:41 PM
119kj
74rpm
40%
15mph
Friday 3/20/20 @ 12:32 AM
โœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:32 PM
โœ…
241kj
76rpm
45%
18mph
Sunday 2/16/20 @ 5:42 PM
279kj
88rpm
32%
15mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:37 PM
โœ…
506kj
79rpm
45%
18mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 5:38 PM
โœ…
219kj
70rpm
45%
16mph

Workouts

15 min Latin Ride
Cody Rigsby
54 kj
Wednesday 4/28/21
โœ… 66 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
โœ… 190 kj
Monday 2/24/20
137 kj
Thursday 5/13/21
10 min Low Impact Ride
Robin Arzรณn
50 kj
Thursday 7/2/20
โœ… 50 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
โœ… 110 kj
Monday 10/19/20
72 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
โœ… 206 kj
Wednesday 9/16/20
125 kj
Tuesday 9/15/20
20 min Latin Ride
Cody Rigsby
โœ… 126 kj
Wednesday 7/22/20
119 kj
Tuesday 7/21/20
10 min Low Impact Ride
Alex Toussaint
โœ… 64 kj
Friday 3/20/20
55 kj
Saturday 5/9/20
30 min Latin Celebration Ride
Cody Rigsby
163 kj
Wednesday 10/9/19
โœ… 241 kj
Tuesday 5/5/20
60 min Rock Ride
Christine D'Ercole
279 kj
Sunday 2/16/20
โœ… 506 kj
Sunday 2/16/20
30 min 90s Pop Ride
Cody Rigsby
147 kj
Tuesday 1/28/20
โœ… 219 kj
Thursday 12/26/19