Shake and Bake

Workouts

Friday 4/14/23 @ 10:0 PM
114kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 11:18 PM
✅
148kj
75rpm
43%
17mph
Wednesday 1/4/23 @ 12:18 AM
114kj
91rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 3:9 PM
✅
180kj
96rpm
40%
19mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:22 AM
✅
196kj
72rpm
51%
19mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Sunday 9/27/20 @ 9:57 PM
103kj
29rpm
42%
7mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 10/15/20 @ 1:12 PM
✅
156kj
81rpm
45%
18mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 2:24 PM
✅
148kj
87rpm
45%
20mph
Saturday 6/6/20 @ 11:12 PM
224kj
71rpm
39%
15mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 1:13 PM
✅
389kj
75rpm
48%
18mph
Saturday 4/18/20 @ 2:29 PM
145kj
89rpm
39%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
✅
175kj
91rpm
41%
19mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Friday 1/24/20 @ 7:40 PM
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 3:59 PM
✅
251kj
86rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
114 kj
Friday 4/14/23
✅ 148 kj
Wednesday 4/12/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
114 kj
Wednesday 1/4/23
✅ 180 kj
Sunday 7/4/21
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
✅ 196 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 2/7/20
✅ 275 kj
Thursday 4/30/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
103 kj
Sunday 9/27/20
✅ 156 kj
Thursday 10/15/20
15 min New Tracks Ride
Cody Rigsby
60 kj
Thursday 6/18/20
✅ 148 kj
Friday 6/19/20
45 min 80s Pop Ride
Cody Rigsby
224 kj
Saturday 6/6/20
✅ 389 kj
Wednesday 8/28/19
20 min Hip Hop Ride
Alex Toussaint
145 kj
Saturday 4/18/20
✅ 175 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
167 kj
Monday 3/2/20
✅ 273 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Alex Toussaint
200 kj
Friday 1/24/20
✅ 251 kj
Monday 1/20/20