Shake and Bake

Workouts

Wednesday 3/17/21 @ 7:25 PM
✅
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/1/21 @ 8:30 PM
76kj
74rpm
33%
13mph
Sunday 8/23/20 @ 7:31 PM
✅
91kj
80rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
Monday 5/11/20 @ 9:56 PM
✅
163kj
73rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 6:15 PM
127kj
68rpm
37%
13mph
Wednesday 4/29/20 @ 12:18 AM
✅
188kj
80rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:25 PM
128kj
74rpm
35%
13mph
Tuesday 3/24/20 @ 12:18 AM
✅
127kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 6:45 PM
94kj
73rpm
37%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 3/17/21
76 kj
Monday 3/1/21
20 min 90s Ride
Cody Rigsby
✅ 91 kj
Sunday 8/23/20
73 kj
Thursday 8/27/20
30 min 80s Ride
Cody Rigsby
✅ 163 kj
Monday 5/11/20
127 kj
Wednesday 9/11/19
30 min 80s Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 4/29/20
128 kj
Wednesday 8/14/19
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 3/24/20
94 kj
Tuesday 9/17/19