Shake and Bake

Workouts

Sunday 6/25/23 @ 1:22 AM
124kj
73rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
✅
151kj
68rpm
49%
18mph
Monday 5/15/23 @ 12:53 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
✅
62kj
83rpm
38%
16mph
Thursday 4/13/23 @ 12:11 AM
55kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/19/23 @ 3:39 PM
✅
64kj
59rpm
49%
16mph
Monday 3/20/23 @ 10:12 PM
59kj
77rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:33 PM
✅
170kj
70rpm
50%
18mph
Saturday 7/9/22 @ 12:19 AM
98kj
86rpm
38%
17mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:30 AM
✅
104kj
55rpm
54%
17mph
Saturday 4/9/22 @ 7:54 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Monday 4/4/22 @ 10:13 PM
✅
82kj
51rpm
63%
18mph
Thursday 7/2/20 @ 9:52 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Saturday 11/13/21 @ 1:37 PM
✅
141kj
87rpm
39%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
134kj
66rpm
47%
17mph
Wednesday 4/28/21 @ 10:34 PM
54kj
72rpm
34%
13mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:13 AM
✅
65kj
45rpm
51%
14mph
Monday 12/23/19 @ 9:36 PM
89kj
86rpm
32%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/21/21 @ 9:33 PM
✅
195kj
51rpm
63%
20mph

Workouts

20 min 80s Ride
Cody Rigsby
124 kj
Sunday 6/25/23
✅ 151 kj
Tuesday 6/20/23
Extra 10: Low Impact Ride
Matt Wilpers
kj
Monday 5/15/23
✅ 62 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Kendall Toole
55 kj
Thursday 4/13/23
✅ 64 kj
Wednesday 4/19/23
20 min Pop Ride
Robin Arzón
59 kj
Monday 3/20/23
✅ 170 kj
Wednesday 3/1/23
15 min 80s Rock Ride
Denis Morton
98 kj
Saturday 7/9/22
✅ 104 kj
Tuesday 7/5/22
10 min Climb Ride
Robin Arzón
kj
Saturday 4/9/22
✅ 82 kj
Monday 4/4/22
10 min Low Impact Ride
Robin Arzón
50 kj
Thursday 7/2/20
✅ 57 kj
Saturday 4/17/21
20 min 80s Ride
Denis Morton
✅ 141 kj
Saturday 11/13/21
134 kj
Wednesday 11/10/21
15 min Latin Ride
Cody Rigsby
54 kj
Wednesday 4/28/21
✅ 65 kj
Wednesday 4/21/21
20 min 90s Hip Hop Ride
Robin Arzón
89 kj
Monday 12/23/19
✅ 195 kj
Wednesday 4/21/21