Shake and Bake

Workouts

Tuesday 7/13/21 @ 9:46 PM
138kj
81rpm
41%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 4:14 PM
✅
149kj
78rpm
44%
17mph
Thursday 2/4/21 @ 10:40 PM
✅
95kj
86rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/14/21 @ 2:43 PM
64kj
87rpm
27%
12mph
Friday 12/4/20 @ 8:55 PM
✅
63kj
88rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 4:9 PM
46kj
90rpm
32%
14mph
Saturday 8/29/20 @ 8:51 PM
✅
175kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 8/23/20 @ 2:57 PM
146kj
74rpm
38%
15mph
Sunday 6/7/20 @ 4:7 PM
✅
235kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
217kj
81rpm
42%
17mph
Wednesday 10/2/19 @ 11:29 PM
215kj
77rpm
43%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:56 AM
✅
223kj
77rpm
44%
18mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
138 kj
Tuesday 7/13/21
✅ 149 kj
Sunday 7/4/21
20 min Recovery Ride
Emma Lovewell
✅ 95 kj
Thursday 2/4/21
64 kj
Sunday 2/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Friday 12/4/20
46 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Denis Morton
✅ 175 kj
Saturday 8/29/20
146 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 6/7/20
217 kj
Thursday 6/4/20
30 min Bad Bunny Ride
Cody Rigsby
215 kj
Wednesday 10/2/19
✅ 223 kj
Wednesday 10/2/19