Shake and Bake

Workouts

Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:21 PM
1158kj
86rpm
50%
22mph
Wednesday 8/19/20 @ 4:45 PM
162kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Friday 3/20/20 @ 12:38 PM
✅
238kj
87rpm
48%
21mph
Thursday 6/11/20 @ 11:24 AM
188kj
84rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:30 PM
✅
387kj
81rpm
52%
22mph
Saturday 6/6/20 @ 10:23 AM
276kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:14 PM
✅
1157kj
86rpm
50%
22mph
Friday 5/1/20 @ 12:8 PM
111kj
71rpm
46%
18mph
15 min 80s Ride
Jennifer Jacobs
Thursday 1/3/19 @ 11:39 AM
✅
195kj
69rpm
59%
22mph
Saturday 4/25/20 @ 12:15 PM
91kj
75rpm
40%
16mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 10/13/19 @ 1:3 PM
✅
412kj
78rpm
55%
22mph
Sunday 9/15/19 @ 12:23 PM
325kj
76rpm
44%
17mph
45 min Rock Ride
Kendall Toole
Friday 9/13/19 @ 10:54 AM
✅
550kj
73rpm
55%
21mph
Sunday 6/2/19 @ 12:35 PM
117kj
84rpm
42%
18mph
45 min House Ride
Jess King
Saturday 6/1/19 @ 11:55 AM
✅
587kj
81rpm
53%
22mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1450 kj
Thursday 2/18/21
1158 kj
Friday 4/10/20
20 min Recovery Ride
Robin Arzón
162 kj
Wednesday 8/19/20
✅ 238 kj
Friday 3/20/20
30 min The Chainsmokers Ride
Matt Wilpers
188 kj
Thursday 6/11/20
✅ 387 kj
Tuesday 9/3/19
30 min Cher Ride
Ally Love
276 kj
Saturday 6/6/20
✅ 396 kj
Friday 6/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 5/29/20
✅ 1157 kj
Saturday 5/9/20
15 min 80s Ride
Jennifer Jacobs
111 kj
Friday 5/1/20
✅ 195 kj
Thursday 1/3/19
30 min 80s Rock Ride
Emma Lovewell
91 kj
Saturday 4/25/20
✅ 412 kj
Sunday 10/13/19
45 min Rock Ride
Kendall Toole
325 kj
Sunday 9/15/19
✅ 550 kj
Friday 9/13/19
45 min House Ride
Jess King
117 kj
Sunday 6/2/19
✅ 587 kj
Saturday 6/1/19
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/26/18
✅ 712 kj
Thursday 11/22/18