Shake and Bake
Workouts
Tuesday 9/1/20 @ 4:17 PM
✅
906kj
95rpm
50%
23mph
Wednesday 8/16/23 @ 10:1 PM
433kj
85rpm
40%
17mph
Saturday 7/4/20 @ 12:34 PM
✅
544kj
91rpm
42%
19mph
Wednesday 7/26/23 @ 10:16 PM
454kj
78rpm
44%
18mph
Saturday 9/19/20 @ 2:11 PM
✅
641kj
87rpm
52%
23mph
Saturday 5/20/23 @ 1:45 PM
316kj
85rpm
39%
17mph
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
Friday 5/5/23 @ 12:11 PM
317kj
86rpm
39%
17mph
Wednesday 6/24/20 @ 10:32 PM
✅
180kj
81rpm
47%
19mph
Thursday 1/6/22 @ 10:10 PM
142kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 4:54 PM
✅
241kj
76rpm
46%
18mph
Wednesday 12/29/21 @ 1:56 PM
231kj
74rpm
46%
18mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Saturday 4/3/21 @ 4:26 PM
✅
980kj
98rpm
50%
24mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
Wednesday 3/10/21 @ 5:55 PM
✅
1494kj
100rpm
50%
24mph
Monday 1/11/21 @ 1:17 PM
656kj
86rpm
40%
18mph
Saturday 1/2/21 @ 12:50 PM
✅
450kj
99rpm
48%
23mph
Saturday 12/26/20 @ 4:28 PM
219kj
85rpm
41%
18mph
Workouts
433
kj
Wednesday 8/16/23
316
kj
Saturday 5/20/23
317
kj
Friday 5/5/23
307
kj
Wednesday 8/25/21
428
kj
Tuesday 4/13/21
656
kj
Monday 1/11/21
219
kj
Saturday 12/26/20