Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:49 PM
467kj
90rpm
40%
18mph
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
217kj
94rpm
37%
17mph
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:7 PM
758kj
86rpm
42%
19mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:22 PM
536kj
83rpm
44%
19mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
372kj
87rpm
41%
18mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:26 PM
503kj
86rpm
42%
19mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:16 PM
221kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 4:32 PM
332kj
89rpm
39%
18mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:36 PM
✅
687kj
82rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
355 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Wednesday 3/17/21
467 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 9/26/20
217 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1450 kj
Thursday 2/18/21
758 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Sunday 2/21/21
536 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Tuesday 1/19/21
372 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Thursday 11/19/20
503 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
221 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Tuesday 9/1/20
332 kj
Wednesday 9/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 5/29/20
✅ 687 kj
Sunday 6/14/20