Shake and Bake

Workouts

Monday 10/23/23 @ 11:55 AM
144kj
84rpm
52%
23mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/29/23 @ 8:49 PM
296kj
73rpm
59%
23mph
Friday 4/9/21 @ 4:43 PM
791kj
100rpm
51%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 2:30 PM
517kj
87rpm
47%
21mph
Wednesday 3/17/21 @ 3:59 PM
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:27 PM
729kj
84rpm
50%
21mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:59 PM
1026kj
85rpm
48%
21mph
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:51 PM
611kj
87rpm
50%
22mph
Friday 3/12/21 @ 4:12 PM
213kj
88rpm
52%
23mph
15 min Country Ride
Denis Morton
Saturday 2/1/20 @ 12:29 AM
141kj
81rpm
46%
19mph
Sunday 2/21/21 @ 3:4 PM
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 8:0 PM
614kj
80rpm
48%
20mph
Thursday 11/19/20 @ 5:15 PM
986kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:21 PM
691kj
87rpm
47%
21mph
Saturday 9/26/20 @ 1:13 PM
418kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 7:45 PM
333kj
88rpm
46%
21mph
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 6:17 PM
959kj
80rpm
49%
20mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
144 kj
Monday 10/23/23
296 kj
Monday 5/29/23
45 min Power Zone Ride
Matt Wilpers
791 kj
Friday 4/9/21
517 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Wednesday 3/17/21
729 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 5/29/20
1026 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Tuesday 7/7/20
611 kj
Monday 5/31/21
15 min Country Ride
Denis Morton
213 kj
Friday 3/12/21
141 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
992 kj
Sunday 2/21/21
614 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
986 kj
Thursday 11/19/20
691 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/26/20
333 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Monday 7/20/20
959 kj
Thursday 4/30/20