Shake and Bake

Workouts

Thursday 1/30/20 @ 7:31 PM
337kj
87rpm
40%
18mph
45 min Sundays with Love
Ally Love
Thursday 7/8/21 @ 4:9 PM
βœ…
554kj
84rpm
50%
22mph
Saturday 8/22/20 @ 12:23 PM
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:5 PM
βœ…
401kj
92rpm
58%
26mph
Saturday 9/5/20 @ 1:37 PM
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
βœ…
568kj
55rpm
81%
25mph
Wednesday 10/7/20 @ 3:16 PM
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
βœ…
513kj
66rpm
69%
24mph
Saturday 10/3/20 @ 11:21 PM
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
βœ…
574kj
67rpm
72%
25mph
Sunday 9/27/20 @ 2:3 PM
157kj
71rpm
63%
24mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:10 PM
βœ…
203kj
58rpm
80%
26mph
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
βœ…
546kj
75rpm
66%
25mph
Saturday 4/25/20 @ 12:15 PM
91kj
75rpm
40%
16mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 9/15/19 @ 2:27 PM
βœ…
348kj
76rpm
53%
20mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
βœ…
467kj
84rpm
55%
23mph
Saturday 9/14/19 @ 12:13 PM
287kj
79rpm
40%
16mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 6:32 PM
βœ…
446kj
80rpm
47%
19mph

Workouts

45 min Sundays with Love
Ally Love
337 kj
Thursday 1/30/20
βœ… 554 kj
Thursday 7/8/21
20 min FTP Test Ride
Matt Wilpers
362 kj
Saturday 8/22/20
βœ… 401 kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
470 kj
Saturday 9/5/20
βœ… 568 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
507 kj
Wednesday 10/7/20
βœ… 513 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
470 kj
Saturday 10/3/20
βœ… 574 kj
Thursday 9/17/20
10 min Climb Ride
Alex Toussaint
157 kj
Sunday 9/27/20
βœ… 203 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
264 kj
Thursday 7/2/20
βœ… 546 kj
Friday 7/17/20
30 min 80s Rock Ride
Emma Lovewell
91 kj
Saturday 4/25/20
βœ… 348 kj
Sunday 9/15/19
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 4/13/20
βœ… 467 kj
Wednesday 2/5/20
45 min Premiere Ride
Kendall Toole
287 kj
Saturday 9/14/19
βœ… 446 kj
Thursday 9/12/19