Shake and Bake

Workouts

Wednesday 1/25/23 @ 1:55 AM
72kj
78rpm
31%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/5/23 @ 9:7 PM
172kj
80rpm
44%
19mph
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:0 AM
477kj
80rpm
48%
20mph
Sunday 4/17/22 @ 5:6 PM
153kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 9:13 PM
413kj
90rpm
50%
23mph
Thursday 4/15/21 @ 7:11 PM
244kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 8:56 PM
620kj
93rpm
49%
23mph
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:32 PM
896kj
93rpm
51%
23mph
Monday 10/25/21 @ 12:55 AM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 6:53 PM
848kj
93rpm
49%
23mph
Sunday 10/17/21 @ 12:33 AM
409kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 6:33 PM
863kj
82rpm
50%
21mph
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/17/20 @ 7:5 PM
434kj
93rpm
50%
23mph
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:41 PM
919kj
96rpm
50%
23mph
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:1 PM
581kj
94rpm
47%
22mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
72 kj
Wednesday 1/25/23
172 kj
Thursday 1/5/23
45 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Friday 1/13/23
477 kj
Tuesday 11/8/22
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Sunday 4/17/22
413 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 4/15/21
620 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 11/20/21
896 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 10/25/21
848 kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 10/17/21
863 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Wednesday 3/10/21
434 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Friday 5/28/21
919 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 4/20/21
581 kj
Sunday 4/18/21