Shake and Bake

Workouts

Friday 5/21/21 @ 6:33 PM
340kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Thursday 4/29/21 @ 1:16 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Thursday 4/14/22 @ 3:5 AM
158kj
84rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
Monday 1/31/22 @ 7:42 PM
210kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Monday 11/8/21 @ 8:15 PM
259kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
Saturday 4/3/21 @ 11:30 AM
317kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 12:30 PM
243kj
77rpm
33%
14mph
Friday 4/30/21 @ 4:41 PM
337kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:11 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 5/21/21
254 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 4/29/21
179 kj
Sunday 9/12/21
20 min FTP Test Ride
Denis Morton
158 kj
Thursday 4/14/22
123 kj
Saturday 2/12/22
30 min EMINEM Ride
Denis Morton
210 kj
Monday 1/31/22
34 kj
Friday 2/18/22
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 2/4/21
193 kj
Sunday 11/14/21
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 11/8/21
178 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 4/3/21
243 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Friday 4/30/21
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/16/21
158 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 1/30/21
254 kj
Sunday 7/28/19