Shake and Bake

Workouts

Monday 10/23/23 @ 11:40 PM
78kj
77rpm
33%
13mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 12:47 PM
77kj
76rpm
33%
13mph
Sunday 1/29/23 @ 11:53 PM
190kj
82rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 1:31 PM
162kj
76rpm
32%
13mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Tuesday 5/11/21 @ 3:57 PM
241kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Thursday 2/10/22 @ 3:24 AM
194kj
77rpm
33%
13mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:57 AM
169kj
74rpm
32%
13mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Wednesday 3/17/21 @ 6:11 PM
89kj
83rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
74kj
74rpm
33%
13mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph

Workouts

20 min Halloween Ride
Bradley Rose
78 kj
Monday 10/23/23
77 kj
Monday 10/31/22
45 min Power Zone Endurance Classic Rock
Sam Yo
190 kj
Sunday 1/29/23
162 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 6/1/21
259 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 4/24/21
263 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Tuesday 5/11/21
194 kj
Thursday 5/13/21
45 min Chris Cornell Ride
Christine D'Ercole
194 kj
Thursday 2/10/22
169 kj
Wednesday 8/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/5/21
467 kj
Sunday 5/10/20
20 min Low Impact Ride
Christine D'Ercole
89 kj
Wednesday 3/17/21
74 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 3/6/21
488 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
332 kj
Thursday 7/9/20