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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Monday 10/23/23 @ 11:40 PM
✅
78
kj
77
rpm
33
%
13
mph
20 min Halloween Ride
Bradley Rose
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Share
Monday 10/31/22 @ 12:47 PM
77
kj
76
rpm
33
%
13
mph
Sunday 1/29/23 @ 11:53 PM
✅
190
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Monday 12/12/22 @ 1:31 PM
162
kj
76
rpm
32
%
13
mph
Tuesday 6/1/21 @ 1:39 PM
✅
270
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/2/19 @ 1:24 PM
259
kj
82
rpm
36
%
15
mph
Saturday 4/24/21 @ 6:20 PM
✅
330
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 12:15 PM
263
kj
77
rpm
34
%
14
mph
Tuesday 5/11/21 @ 3:57 PM
✅
241
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 5/13/21 @ 12:36 PM
194
kj
75
rpm
34
%
14
mph
Thursday 2/10/22 @ 3:24 AM
✅
194
kj
77
rpm
33
%
13
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Share
Wednesday 8/4/21 @ 11:57 AM
169
kj
74
rpm
32
%
13
mph
Saturday 6/5/21 @ 5:9 PM
✅
469
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/10/20 @ 4:21 PM
467
kj
79
rpm
36
%
15
mph
Wednesday 3/17/21 @ 6:11 PM
✅
89
kj
83
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 12:34 PM
74
kj
74
rpm
33
%
13
mph
Saturday 3/6/21 @ 3:0 PM
✅
509
kj
85
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 6:5 PM
488
kj
79
rpm
37
%
15
mph
Thursday 2/18/21 @ 7:59 PM
✅
361
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 1:15 PM
332
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
20 min Halloween Ride
Bradley Rose
View Class
Share
✅
78
kj
Monday 10/23/23
77
kj
Monday 10/31/22
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
✅
190
kj
Sunday 1/29/23
162
kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
270
kj
Tuesday 6/1/21
259
kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Saturday 4/24/21
263
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
241
kj
Tuesday 5/11/21
194
kj
Thursday 5/13/21
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Thursday 2/10/22
169
kj
Wednesday 8/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 6/5/21
467
kj
Sunday 5/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
89
kj
Wednesday 3/17/21
74
kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Saturday 3/6/21
488
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 2/18/21
332
kj
Thursday 7/9/20
Previous Workouts
Next Workouts