Shake and Bake

Workouts

Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Tuesday 10/13/20 @ 10:13 PM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:37 PM
336kj
83rpm
41%
18mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Wednesday 5/27/20 @ 2:51 PM
227kj
80rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 3:25 PM
253kj
82rpm
44%
18mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Monday 4/20/20 @ 10:59 PM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Thursday 12/5/19 @ 3:11 PM
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Saturday 8/3/19 @ 4:54 PM
283kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 3:36 PM
396kj
90rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/6/21
668 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 10/13/20
336 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 9/12/20
512 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 7/7/20
242 kj
Monday 4/27/20
30 min Together We Ride: Live From Home
Robin Arzón
227 kj
Wednesday 5/27/20
253 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 5/16/20
521 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 4/25/20
514 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/20/20
383 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 12/5/19
374 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
283 kj
Saturday 8/3/19
396 kj
Tuesday 7/30/19