Shake and Bake
Workouts
Sunday 7/23/23 @ 2:16 PM
182kj
81rpm
38%
16mph
Friday 11/10/23 @ 11:38 AM
✅
237kj
87rpm
40%
18mph
Sunday 3/22/20 @ 3:0 PM
273kj
88rpm
36%
16mph
Friday 7/21/23 @ 9:43 AM
✅
470kj
90rpm
44%
20mph
Monday 2/27/23 @ 11:45 PM
301kj
83rpm
39%
17mph
Tuesday 2/28/23 @ 10:8 AM
✅
465kj
93rpm
43%
20mph
Saturday 2/18/23 @ 3:13 PM
292kj
81rpm
39%
16mph
Wednesday 2/22/23 @ 11:30 AM
✅
449kj
100rpm
40%
20mph
Saturday 11/21/20 @ 2:26 PM
368kj
77rpm
39%
16mph
Friday 2/17/23 @ 11:47 PM
✅
610kj
95rpm
42%
20mph
Thursday 2/9/23 @ 11:16 PM
280kj
79rpm
39%
16mph
Wednesday 1/11/23 @ 1:54 AM
✅
400kj
79rpm
45%
19mph
Tuesday 4/23/19 @ 10:36 PM
180kj
83rpm
38%
16mph
Friday 11/11/22 @ 1:1 AM
✅
269kj
103rpm
38%
19mph
Saturday 5/23/20 @ 2:54 PM
195kj
79rpm
48%
20mph
Tuesday 10/4/22 @ 10:12 AM
✅
248kj
82rpm
51%
22mph
Saturday 5/15/21 @ 3:3 PM
434kj
85rpm
40%
18mph
Sunday 1/10/21 @ 11:56 AM
✅
495kj
99rpm
38%
18mph
Saturday 12/21/19 @ 3:34 PM
197kj
78rpm
48%
20mph
Friday 1/22/21 @ 11:10 PM
✅
228kj
83rpm
49%
21mph
Workouts
182
kj
Sunday 7/23/23
273
kj
Sunday 3/22/20
301
kj
Monday 2/27/23
292
kj
Saturday 2/18/23
280
kj
Thursday 2/9/23
180
kj
Tuesday 4/23/19
434
kj
Saturday 5/15/21