Shake and Bake

Workouts

Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:58 PM
✅
218kj
86rpm
39%
17mph
Monday 1/25/21 @ 10:6 PM
334kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:5 PM
✅
372kj
90rpm
40%
18mph
Sunday 12/8/19 @ 2:20 PM
✅
456kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:40 PM
✅
236kj
79rpm
43%
18mph
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:15 PM
✅
553kj
76rpm
47%
19mph
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:0 AM
✅
437kj
86rpm
43%
19mph
Thursday 12/12/19 @ 12:38 PM
337kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:56 PM
✅
400kj
82rpm
44%
19mph
Wednesday 4/1/20 @ 3:4 PM
328kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:7 PM
✅
418kj
80rpm
46%
19mph
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 3:1 PM
✅
46kj
75rpm
36%
14mph
Sunday 1/27/19 @ 3:2 PM
✅
261kj
85rpm
36%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 7:58 PM
249kj
88rpm
34%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Monday 5/31/21
✅ 218 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 1/25/21
✅ 372 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 12/8/19
416 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 5/1/19
✅ 236 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 4/29/20
✅ 553 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 4/24/19
✅ 437 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 12/12/19
✅ 400 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 4/1/20
✅ 418 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 4/13/19
✅ 46 kj
Thursday 2/13/20
45 min Low Impact Ride
Denis Morton
✅ 261 kj
Sunday 1/27/19
249 kj
Thursday 1/24/19