Shake and Bake
Workouts
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Thursday 1/27/22 @ 1:54 PM
154kj
78rpm
37%
15mph
Thursday 12/23/21 @ 7:41 PM
✅
457kj
79rpm
57%
23mph
Saturday 4/17/21 @ 8:21 PM
214kj
76rpm
42%
17mph
Monday 12/6/21 @ 9:21 PM
✅
455kj
77rpm
57%
23mph
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Friday 1/22/21 @ 4:6 PM
✅
372kj
79rpm
52%
22mph
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
Thursday 11/19/20 @ 1:46 PM
✅
634kj
81rpm
54%
23mph
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Saturday 2/2/19 @ 1:20 PM
273kj
81rpm
38%
16mph
Sunday 2/3/19 @ 3:41 PM
✅
450kj
79rpm
48%
20mph
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 12:19 PM
✅
621kj
82rpm
53%
22mph
Friday 11/2/18 @ 11:43 AM
237kj
88rpm
34%
15mph
Friday 11/2/18 @ 7:37 PM
✅
380kj
79rpm
44%
19mph
Workouts
535
kj
Saturday 5/8/21
182
kj
Sunday 6/14/20
335
kj
Friday 5/3/19
184
kj
Tuesday 9/22/20
328
kj
Friday 9/13/19