Shake and Bake

Workouts

Thursday 9/10/20 @ 11:36 AM
✅
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Friday 11/15/19 @ 12:40 PM
✅
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:16 AM
183kj
83rpm
32%
14mph
Friday 1/22/21 @ 1:19 PM
✅
308kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Friday 11/22/19 @ 12:39 PM
✅
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 8:17 PM
162kj
83rpm
30%
13mph
Saturday 8/21/21 @ 11:51 AM
✅
422kj
69rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:13 PM
243kj
77rpm
34%
14mph
Sunday 7/18/21 @ 2:39 PM
✅
306kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Friday 2/21/20 @ 12:41 PM
✅
344kj
81rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Monday 4/27/20 @ 2:23 PM
✅
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:9 AM
176kj
86rpm
28%
13mph
Tuesday 5/5/20 @ 1:30 PM
✅
211kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Saturday 4/18/20 @ 3:33 PM
✅
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:23 AM
28kj
75rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 9/10/20
177 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 11/15/19
183 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Friday 1/22/21
141 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 11/22/19
162 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 8/21/21
243 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 7/18/21
187 kj
Wednesday 7/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 344 kj
Friday 2/21/20
202 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 4/27/20
176 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 5/5/20
109 kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Saturday 4/18/20
28 kj
Tuesday 6/16/20