Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Wednesday 12/13/23 @ 4:4 PM
✅
421kj
85rpm
44%
19mph
Saturday 7/25/20 @ 8:48 PM
460kj
75rpm
44%
18mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 12:5 PM
365kj
81rpm
43%
18mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Sunday 11/15/20 @ 2:47 PM
318kj
79rpm
42%
17mph
Friday 12/20/19 @ 7:46 PM
✅
432kj
78rpm
47%
19mph
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Sunday 2/16/20 @ 1:4 AM
469kj
77rpm
44%
18mph
Monday 2/17/20 @ 9:55 PM
✅
632kj
81rpm
49%
20mph
Thursday 3/21/19 @ 11:40 AM
335kj
85rpm
40%
18mph
Friday 3/15/19 @ 2:29 PM
✅
413kj
86rpm
44%
19mph
Saturday 3/2/19 @ 3:11 PM
232kj
82rpm
35%
15mph
Thursday 2/28/19 @ 2:5 PM
✅
334kj
81rpm
42%
18mph
Workouts
285
kj
Wednesday 11/9/22
460
kj
Saturday 7/25/20
469
kj
Saturday 11/2/19
318
kj
Sunday 11/15/20
469
kj
Sunday 2/16/20
335
kj
Thursday 3/21/19