Shake and Bake

Workouts

Saturday 4/11/20 @ 3:54 PM
✅
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Saturday 4/2/22 @ 5:4 PM
✅
445kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
Thursday 1/28/21 @ 12:44 PM
✅
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Friday 5/3/19 @ 11:37 AM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
Thursday 9/5/19 @ 11:53 AM
✅
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
Monday 7/22/19 @ 10:49 PM
✅
231kj
78rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
Tuesday 5/7/19 @ 11:43 AM
✅
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Thursday 4/25/19 @ 9:33 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Thursday 3/28/19 @ 9:57 PM
✅
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:22 AM
291kj
78rpm
41%
17mph
Monday 1/14/19 @ 12:51 PM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 PM
319kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Saturday 4/11/20
189 kj
Friday 1/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 4/2/22
245 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 1/28/21
273 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 5/3/19
286 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 9/5/19
307 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Monday 7/22/19
188 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Tuesday 5/7/19
220 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 4/25/19
303 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 3/28/19
291 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 1/14/19
319 kj
Monday 1/14/19