Shake and Bake
Workouts
Sunday 6/25/23 @ 5:55 PM
✅
253kj
67rpm
42%
16mph
Tuesday 1/9/24 @ 9:10 PM
250kj
80rpm
36%
16mph
Tuesday 4/13/21 @ 11:57 AM
✅
321kj
76rpm
41%
17mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Tuesday 7/6/21 @ 12:38 PM
✅
113kj
69rpm
41%
16mph
Friday 8/14/20 @ 8:53 PM
106kj
78rpm
37%
15mph
Wednesday 6/17/20 @ 12:44 PM
✅
347kj
80rpm
42%
18mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
Thursday 9/5/19 @ 11:53 AM
✅
351kj
75rpm
45%
18mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 9:57 PM
✅
341kj
82rpm
41%
18mph
Tuesday 2/20/18 @ 4:31 PM
282kj
81rpm
39%
16mph
Thursday 3/21/19 @ 11:40 AM
✅
335kj
85rpm
40%
18mph
Monday 1/1/18 @ 4:22 PM
304kj
87rpm
38%
17mph
Sunday 12/23/18 @ 2:45 PM
✅
331kj
78rpm
43%
17mph
Saturday 12/23/17 @ 3:46 PM
328kj
78rpm
43%
17mph
Tuesday 9/18/18 @ 1:1 PM
✅
343kj
82rpm
42%
18mph
Monday 9/24/18 @ 11:10 PM
330kj
81rpm
41%
17mph
Workouts
250
kj
Tuesday 1/9/24
334
kj
Monday 2/17/20
282
kj
Tuesday 2/20/18
304
kj
Monday 1/1/18