Shake and Bake

Workouts

Sunday 2/23/20 @ 2:39 PM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Tuesday 4/20/21 @ 12:3 PM
✅
183kj
81rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Saturday 7/3/21 @ 3:13 PM
✅
86kj
75rpm
40%
16mph
15 min 90s Ride
Denis Morton
Tuesday 6/29/21 @ 5:49 PM
84kj
72rpm
41%
15mph
Sunday 4/18/21 @ 4:23 PM
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
✅
59kj
73rpm
41%
16mph
Sunday 4/14/19 @ 2:27 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Sunday 7/5/20 @ 3:23 PM
301kj
75rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Thursday 10/3/19 @ 11:44 AM
351kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
Sunday 4/7/19 @ 2:2 PM
322kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:45 AM
✅
340kj
77rpm
44%
18mph
Sunday 9/2/18 @ 1:57 PM
160kj
71rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Monday 3/4/19 @ 4:20 AM
✅
195kj
60rpm
58%
19mph
Friday 8/10/18 @ 1:11 PM
232kj
66rpm
51%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 2/20/19 @ 4:14 AM
✅
290kj
59rpm
60%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 2/23/20
330 kj
Monday 2/12/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 183 kj
Tuesday 4/20/21
156 kj
Friday 7/22/22
15 min 90s Ride
Denis Morton
✅ 86 kj
Saturday 7/3/21
84 kj
Tuesday 6/29/21
10 min Low Impact Ride
Alex Toussaint
45 kj
Sunday 4/18/21
✅ 59 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Sunday 4/14/19
375 kj
Wednesday 3/28/18
45 min All For One Ride
Multiple Instructors
301 kj
Sunday 7/5/20
✅ 408 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 10/3/19
✅ 384 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 4/7/19
✅ 340 kj
Monday 5/27/19
20 min Tabata Ride
Robin Arzón
160 kj
Sunday 9/2/18
✅ 195 kj
Monday 3/4/19
30 min Tabata Ride
Robin Arzón
232 kj
Friday 8/10/18
✅ 290 kj
Wednesday 2/20/19