Shake and Bake
Workouts
Sunday 7/2/23 @ 2:1 PM
249kj
67rpm
42%
16mph
Sunday 6/25/23 @ 8:3 PM
✅
369kj
89rpm
41%
18mph
Saturday 1/22/22 @ 4:38 PM
347kj
73rpm
40%
16mph
Friday 1/14/22 @ 12:12 PM
✅
468kj
84rpm
41%
18mph
Saturday 7/25/20 @ 8:48 PM
460kj
75rpm
44%
18mph
Friday 7/24/20 @ 10:36 AM
✅
491kj
81rpm
43%
18mph
Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 11:20 AM
✅
503kj
82rpm
43%
18mph
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Monday 2/22/21 @ 11:7 AM
✅
330kj
88rpm
36%
16mph
Saturday 11/2/19 @ 1:57 PM
✅
469kj
78rpm
44%
18mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Thursday 4/30/20 @ 1:46 PM
✅
211kj
73rpm
44%
17mph
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Tuesday 8/25/20 @ 10:45 AM
✅
198kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 12:46 PM
✅
328kj
82rpm
41%
17mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Tuesday 9/24/19 @ 11:56 AM
✅
366kj
77rpm
45%
18mph
Tuesday 9/24/19 @ 10:30 AM
340kj
84rpm
40%
18mph
Workouts
249
kj
Sunday 7/2/23
347
kj
Saturday 1/22/22
460
kj
Saturday 7/25/20
449
kj
Friday 10/16/20
198
kj
Thursday 4/30/20
144
kj
Saturday 10/3/20
292
kj
Thursday 11/7/19