Shake and Bake
Workouts
Saturday 8/7/21 @ 2:36 PM
93kj
68rpm
39%
14mph
Wednesday 11/7/18 @ 12:46 AM
✅
205kj
77rpm
50%
20mph
Sunday 1/10/21 @ 3:57 PM
268kj
71rpm
42%
16mph
Monday 3/22/21 @ 7:56 AM
✅
354kj
71rpm
47%
18mph
Monday 11/2/20 @ 1:6 PM
67kj
76rpm
35%
14mph
Tuesday 11/24/20 @ 1:7 PM
✅
105kj
83rpm
40%
17mph
Thursday 9/3/20 @ 1:9 PM
164kj
78rpm
38%
15mph
Tuesday 9/8/20 @ 9:11 AM
✅
226kj
80rpm
43%
18mph
Sunday 4/19/20 @ 5:54 PM
✅
145kj
86rpm
40%
18mph
Sunday 7/19/20 @ 2:26 PM
133kj
81rpm
40%
17mph
Sunday 10/20/19 @ 1:23 PM
208kj
79rpm
42%
17mph
Saturday 7/18/20 @ 1:30 PM
✅
288kj
80rpm
47%
20mph
Friday 1/17/20 @ 12:59 AM
✅
124kj
78rpm
39%
16mph
Thursday 3/26/20 @ 10:28 AM
123kj
71rpm
43%
16mph
Saturday 10/5/19 @ 2:40 PM
223kj
75rpm
45%
18mph
Friday 10/4/19 @ 12:57 AM
✅
246kj
78rpm
45%
18mph
Monday 10/15/18 @ 11:31 AM
331kj
80rpm
42%
17mph
Monday 5/15/17 @ 8:23 AM
✅
378kj
84rpm
43%
19mph
Tuesday 2/20/18 @ 2:5 PM
284kj
66rpm
45%
16mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
72rpm
50%
19mph
Workouts
268
kj
Sunday 1/10/21
223
kj
Saturday 10/5/19
331
kj
Monday 10/15/18