Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:1 PM
✅
205kj
81rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/29/23 @ 10:20 AM
125kj
88rpm
30%
14mph
Monday 4/26/21 @ 12:10 PM
320kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:13 PM
✅
326kj
88rpm
39%
17mph
Wednesday 12/4/19 @ 12:44 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 3:37 PM
302kj
90rpm
37%
17mph
Wednesday 6/30/21 @ 12:30 PM
✅
293kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 2:34 PM
264kj
88rpm
35%
16mph
Sunday 2/2/20 @ 2:34 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 2:28 PM
279kj
82rpm
38%
16mph
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 3:34 PM
✅
183kj
87rpm
36%
16mph
Saturday 2/20/21 @ 5:58 PM
✅
97kj
84rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Saturday 9/19/20 @ 5:31 PM
88kj
84rpm
32%
14mph
Monday 1/25/21 @ 10:6 PM
334kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:59 PM
✅
353kj
96rpm
38%
18mph
Friday 9/18/20 @ 10:4 PM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:27 PM
283kj
88rpm
37%
17mph
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:10 PM
✅
216kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Wednesday 3/24/21
125 kj
Wednesday 3/29/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 326 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 12/4/19
302 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 6/30/21
264 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 2/2/20
279 kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Monday 5/31/21
✅ 183 kj
Wednesday 3/3/21
20 min Recovery Ride
Denis Morton
✅ 97 kj
Saturday 2/20/21
88 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 1/25/21
✅ 353 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 9/18/20
283 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
184 kj
Sunday 8/16/20
✅ 216 kj
Thursday 8/13/20