Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:30 PM
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 1:50 PM
✅
445kj
82rpm
46%
20mph
Saturday 7/8/23 @ 2:47 PM
414kj
63rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 2:15 PM
✅
769kj
85rpm
45%
20mph
Sunday 3/19/23 @ 2:57 PM
169kj
73rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 3/23/23 @ 2:30 PM
✅
300kj
79rpm
48%
20mph
Sunday 6/12/22 @ 1:41 PM
269kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:21 PM
✅
396kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 6/24/20
✅ 445 kj
Monday 7/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 7/8/23
✅ 769 kj
Wednesday 6/28/23
30 min Power Zone Endurance 80s Ride
Sam Yo
169 kj
Sunday 3/19/23
✅ 300 kj
Thursday 3/23/23
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Sunday 6/12/22
✅ 396 kj
Thursday 2/23/23