Shake and Bake

Workouts

Friday 9/16/22 @ 9:25 PM
146kj
69rpm
40%
15mph
30 min Gloria Estefan Ride
Robin Arzón
Tuesday 9/20/22 @ 11:29 AM
✅
176kj
73rpm
41%
16mph
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:33 AM
✅
171kj
74rpm
40%
16mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 11:18 AM
223kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/7/21 @ 10:19 AM
✅
172kj
80rpm
38%
16mph
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 4:9 PM
✅
214kj
79rpm
43%
17mph
Thursday 11/12/20 @ 9:57 PM
204kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 6:11 PM
✅
207kj
82rpm
41%
17mph
Sunday 1/26/20 @ 5:35 PM
69kj
70rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 1:1 PM
✅
81kj
78rpm
45%
18mph
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 5:8 PM
✅
199kj
78rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
214kj
88rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:1 PM
✅
234kj
81rpm
43%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:50 AM
218kj
83rpm
41%
17mph

Workouts

30 min Gloria Estefan Ride
Robin Arzón
146 kj
Friday 9/16/22
✅ 176 kj
Tuesday 9/20/22
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 171 kj
Monday 7/18/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 237 kj
Wednesday 4/15/20
223 kj
Thursday 5/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 172 kj
Tuesday 12/7/21
30 min Together We Ride
Robin Arzón
160 kj
Friday 7/9/21
✅ 214 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 11/12/20
✅ 207 kj
Friday 11/13/20
10 min Tabata Ride
Robin Arzón
69 kj
Sunday 1/26/20
✅ 81 kj
Tuesday 11/10/20
30 min Pride Ride
Cody Rigsby
193 kj
Saturday 6/27/20
✅ 199 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Wednesday 6/3/20
✅ 234 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 226 kj
Saturday 5/16/20
218 kj
Monday 5/18/20