Shake and Bake

Workouts

Friday 1/20/23 @ 10:28 PM
✅
180kj
79rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 5:27 PM
54kj
77rpm
22%
9mph
Tuesday 10/4/22 @ 6:58 PM
✅
68kj
66rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/19/22 @ 3:55 PM
40kj
79rpm
23%
10mph
Tuesday 5/17/22 @ 10:27 PM
✅
180kj
62rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
Saturday 6/27/20 @ 9:57 PM
✅
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Tuesday 6/16/20 @ 8:21 PM
✅
200kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
Wednesday 6/24/20 @ 1:31 PM
✅
122kj
72rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 4:7 PM
88kj
81rpm
33%
14mph
Monday 5/18/20 @ 11:49 AM
✅
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 4:6 PM
71kj
78rpm
31%
13mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 180 kj
Friday 1/20/23
54 kj
Tuesday 1/24/23
20 min Groove Ride
Cody Rigsby
✅ 68 kj
Tuesday 10/4/22
40 kj
Wednesday 10/19/22
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 5/17/22
38 kj
Friday 5/20/22
30 min Pride Ride
Cody Rigsby
✅ 193 kj
Saturday 6/27/20
63 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/16/20
50 kj
Friday 6/26/20
20 min 80s Ride
Cody Rigsby
✅ 122 kj
Wednesday 6/24/20
88 kj
Thursday 6/18/20
20 min Country Ride
Denis Morton
✅ 149 kj
Monday 5/18/20
71 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
168 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/1/20
107 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 200 kj
Thursday 1/16/20
71 kj
Friday 1/10/20