Shake and Bake
Workouts
Friday 10/7/22 @ 9:25 PM
126kj
68rpm
40%
15mph
Saturday 10/15/22 @ 4:43 PM
✅
209kj
74rpm
43%
17mph
Friday 6/24/22 @ 9:42 PM
197kj
72rpm
44%
17mph
Thursday 7/7/22 @ 6:39 PM
✅
223kj
65rpm
49%
18mph
Friday 12/17/21 @ 8:32 PM
80kj
67rpm
42%
15mph
Thursday 5/6/21 @ 4:48 PM
✅
113kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Wednesday 8/25/21 @ 3:15 PM
✅
54kj
84rpm
36%
16mph
Wednesday 8/18/21 @ 10:42 PM
162kj
77rpm
39%
15mph
Tuesday 8/17/21 @ 3:29 PM
✅
240kj
84rpm
42%
18mph
Thursday 11/19/20 @ 11:12 PM
123kj
80rpm
40%
16mph
Tuesday 11/17/20 @ 12:31 PM
✅
136kj
83rpm
40%
17mph
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
Thursday 11/5/20 @ 10:14 PM
✅
156kj
78rpm
44%
18mph
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
Tuesday 8/18/20 @ 10:8 PM
✅
64kj
81rpm
40%
17mph
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Sunday 9/13/20 @ 5:50 PM
✅
243kj
79rpm
44%
18mph
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 9:51 PM
✅
146kj
81rpm
42%
17mph