Shake and Bake

Workouts

Saturday 1/9/21 @ 2:17 PM
βœ…
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 6:12 PM
51kj
88rpm
33%
15mph
Friday 3/12/21 @ 9:46 PM
57kj
67rpm
43%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 5/5/21 @ 2:39 AM
βœ…
73kj
67rpm
47%
17mph
Friday 4/9/21 @ 8:3 PM
61kj
65rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Friday 2/26/21 @ 2:36 AM
βœ…
66kj
70rpm
45%
17mph
Thursday 7/23/20 @ 9:56 PM
βœ…
241kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:46 AM
168kj
69rpm
42%
15mph
Friday 8/2/19 @ 12:28 PM
57kj
91rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Sunday 3/15/20 @ 5:28 PM
βœ…
60kj
84rpm
37%
16mph
Saturday 4/11/20 @ 4:1 PM
67kj
72rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 4/19/20 @ 5:3 PM
βœ…
69kj
71rpm
44%
17mph
Sunday 3/22/20 @ 4:21 PM
βœ…
92kj
69rpm
51%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:23 PM
60kj
69rpm
43%
16mph
Wednesday 4/1/20 @ 3:53 PM
βœ…
150kj
89rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 12:16 AM
128kj
78rpm
40%
16mph
Sunday 3/29/20 @ 5:21 PM
βœ…
36kj
71rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:31 PM
34kj
77rpm
31%
13mph
Wednesday 1/22/20 @ 9:41 PM
βœ…
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:32 PM
170kj
69rpm
42%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 52 kj
Saturday 1/9/21
51 kj
Sunday 1/31/21
10 min Climb Ride
Alex Toussaint
57 kj
Friday 3/12/21
βœ… 73 kj
Wednesday 5/5/21
10 min Climb Ride
Ben Alldis
61 kj
Friday 4/9/21
βœ… 66 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 241 kj
Thursday 7/23/20
168 kj
Saturday 7/25/20
10 min Low Impact Ride
Ally Love
57 kj
Friday 8/2/19
βœ… 60 kj
Sunday 3/15/20
10 min Climb Ride
Ben Alldis
67 kj
Saturday 4/11/20
βœ… 69 kj
Sunday 4/19/20
10 min Climb Ride
Cody Rigsby
βœ… 92 kj
Sunday 3/22/20
60 kj
Sunday 3/22/20
20 min Groove Ride
Cody Rigsby
βœ… 150 kj
Wednesday 4/1/20
128 kj
Friday 4/10/20
10 min Low Impact Ride
Hannah Corbin
βœ… 36 kj
Sunday 3/29/20
34 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Wednesday 1/22/20
170 kj
Sunday 1/26/20