Shake and Bake

Workouts

Wednesday 7/31/19 @ 9:4 PM
56kj
94rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
✅
57kj
90rpm
34%
16mph
Friday 6/10/22 @ 9:41 PM
✅
166kj
74rpm
40%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:39 AM
97kj
74rpm
38%
15mph
Sunday 10/31/21 @ 10:15 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/18/22 @ 5:25 PM
✅
45kj
81rpm
34%
14mph
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 9:21 PM
✅
59kj
94rpm
34%
16mph
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 8:12 PM
✅
145kj
77rpm
44%
17mph
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 7/13/20 @ 12:25 AM
✅
57kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
200kj
81rpm
40%
17mph
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:20 PM
✅
75kj
65rpm
49%
17mph
Tuesday 12/24/19 @ 2:24 PM
177kj
76rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 12/29/19 @ 11:48 PM
✅
196kj
76rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
56 kj
Wednesday 7/31/19
✅ 57 kj
Sunday 1/26/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 166 kj
Friday 6/10/22
97 kj
Tuesday 6/21/22
10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 10/31/21
✅ 45 kj
Tuesday 1/18/22
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 9/23/20
✅ 59 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 11/1/20
✅ 145 kj
Monday 11/2/20
10 min Low Impact Ride
Robin Arzón
53 kj
Thursday 7/9/20
✅ 57 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 4/22/20
200 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Friday 4/17/20
✅ 167 kj
Monday 4/20/20
10 min Climb Ride
Robin Arzón
63 kj
Sunday 2/23/20
✅ 75 kj
Sunday 2/23/20
30 min 90s Pop Ride
Cody Rigsby
177 kj
Tuesday 12/24/19
✅ 196 kj
Sunday 12/29/19