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Shake and Bake
amys_got_goals
PZYogis PA π©΅π§πΌββοΈ
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 12/3/23 @ 11:20 PM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Thursday 6/22/23 @ 10:13 AM
β
351
kj
83
rpm
41
%
18
mph
Saturday 10/21/23 @ 4:48 PM
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/11/23 @ 10:9 AM
β
413
kj
91
rpm
41
%
19
mph
Wednesday 8/2/23 @ 11:4 AM
293
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/9/23 @ 10:9 AM
β
385
kj
94
rpm
39
%
18
mph
Sunday 12/11/22 @ 11:0 PM
182
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 10/27/22 @ 10:11 AM
β
249
kj
92
rpm
39
%
18
mph
Saturday 10/1/22 @ 3:9 PM
241
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 10:18 AM
β
266
kj
88
rpm
41
%
19
mph
Saturday 9/17/22 @ 12:59 PM
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 11:16 AM
β
437
kj
84
rpm
45
%
20
mph
Monday 3/21/22 @ 5:34 PM
306
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 10:20 AM
β
425
kj
91
rpm
41
%
19
mph
Monday 2/7/22 @ 11:43 AM
318
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 2/8/22 @ 11:14 AM
β
422
kj
94
rpm
42
%
19
mph
Tuesday 12/22/20 @ 12:22 PM
250
kj
93
rpm
33
%
15
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 2/2/22 @ 11:9 AM
β
464
kj
93
rpm
42
%
20
mph
Sunday 11/28/21 @ 9:15 PM
466
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/19/21 @ 12:1 PM
β
606
kj
93
rpm
43
%
20
mph
Previous Workouts
Next Workouts
amys_got_goals
PZYogis PA π©΅π§πΌββοΈ
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
316
kj
Sunday 12/3/23
β
351
kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 10/21/23
β
413
kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
293
kj
Wednesday 8/2/23
β
385
kj
Monday 10/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
182
kj
Sunday 12/11/22
β
249
kj
Thursday 10/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
241
kj
Saturday 10/1/22
β
266
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Saturday 9/17/22
β
437
kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Monday 3/21/22
β
425
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
318
kj
Monday 2/7/22
β
422
kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
250
kj
Tuesday 12/22/20
β
464
kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Sunday 11/28/21
β
606
kj
Sunday 12/19/21
Previous Workouts
Next Workouts