Shake and Bake

Workouts

Sunday 12/3/23 @ 11:20 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 6/22/23 @ 10:13 AM
βœ…
351kj
83rpm
41%
18mph
Saturday 10/21/23 @ 4:48 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/23 @ 10:9 AM
βœ…
413kj
91rpm
41%
19mph
Wednesday 8/2/23 @ 11:4 AM
293kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 10:9 AM
βœ…
385kj
94rpm
39%
18mph
Sunday 12/11/22 @ 11:0 PM
182kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/27/22 @ 10:11 AM
βœ…
249kj
92rpm
39%
18mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 10:18 AM
βœ…
266kj
88rpm
41%
19mph
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 11:16 AM
βœ…
437kj
84rpm
45%
20mph
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/4/22 @ 10:20 AM
βœ…
425kj
91rpm
41%
19mph
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 11:14 AM
βœ…
422kj
94rpm
42%
19mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 11:9 AM
βœ…
464kj
93rpm
42%
20mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 12:1 PM
βœ…
606kj
93rpm
43%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
316 kj
Sunday 12/3/23
βœ… 351 kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 10/21/23
βœ… 413 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Wednesday 8/2/23
βœ… 385 kj
Monday 10/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
182 kj
Sunday 12/11/22
βœ… 249 kj
Thursday 10/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
241 kj
Saturday 10/1/22
βœ… 266 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 9/17/22
βœ… 437 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 3/21/22
βœ… 425 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Ben Alldis
318 kj
Monday 2/7/22
βœ… 422 kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 12/22/20
βœ… 464 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 11/28/21
βœ… 606 kj
Sunday 12/19/21