Shake and Bake

Workouts

Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 4:56 PM
388kj
88rpm
42%
19mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 4:56 PM
451kj
86rpm
40%
18mph
Sunday 11/27/22 @ 4:9 PM
207kj
88rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 4:5 PM
205kj
79rpm
39%
16mph
Saturday 9/10/22 @ 1:22 PM
234kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 4:3 PM
208kj
81rpm
39%
16mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:54 PM
392kj
81rpm
44%
19mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:18 PM
364kj
89rpm
40%
18mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/9/21 @ 4:56 PM
338kj
86rpm
40%
18mph
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
217kj
94rpm
37%
17mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:7 PM
758kj
86rpm
42%
19mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
372kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
327 kj
Monday 6/26/23
388 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 4/15/23
451 kj
Tuesday 7/27/21
30 min Power Zone Ride
Denis Morton
207 kj
Sunday 11/27/22
205 kj
Tuesday 11/29/22
30 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 9/10/22
208 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/27/22
392 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/26/21
364 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/15/21
338 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 5/4/21
217 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Friday 3/5/21
758 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 1/18/21
372 kj
Monday 1/18/21