Shake and Bake

Workouts

Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
Friday 5/5/23 @ 5:8 PM
417kj
84rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 1:56 PM
394kj
84rpm
37%
17mph
Wednesday 4/26/23 @ 11:39 AM
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 2:39 PM
280kj
79rpm
39%
16mph
Sunday 4/4/21 @ 2:51 PM
48kj
81rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Monday 1/23/23 @ 12:28 AM
42kj
76rpm
34%
14mph
Thursday 12/2/21 @ 8:39 PM
176kj
78rpm
39%
16mph
30 min AC/DC Ride
Sam Yo
Sunday 1/23/22 @ 4:47 PM
197kj
78rpm
41%
17mph
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Sunday 1/3/21 @ 2:43 PM
180kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
220kj
70rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
299 kj
Monday 12/6/21
313 kj
Thursday 11/30/23
60 min Power Zone Ride
Denis Morton
417 kj
Friday 5/5/23
394 kj
Saturday 11/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
313 kj
Wednesday 4/26/23
280 kj
Sunday 4/23/23
10 min Low Impact Ride
Sam Yo
48 kj
Sunday 4/4/21
42 kj
Monday 1/23/23
30 min AC/DC Ride
Sam Yo
176 kj
Thursday 12/2/21
197 kj
Sunday 1/23/22
20 min FTP Test Ride
Matt Wilpers
198 kj
Thursday 3/10/22
185 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 1/22/22
392 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
330 kj
Monday 8/9/21
329 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/27/21
410 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
180 kj
Sunday 1/3/21
220 kj
Tuesday 12/29/20