Shake and Bake

Workouts

Wednesday 7/14/21 @ 10:45 AM
✅
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 3:22 PM
243kj
73rpm
40%
15mph
Tuesday 2/28/23 @ 6:36 PM
✅
625kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 2:53 PM
442kj
67rpm
40%
15mph
Monday 9/19/22 @ 9:4 PM
✅
231kj
85rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:11 PM
174kj
81rpm
37%
16mph
Wednesday 7/6/22 @ 9:56 PM
✅
287kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/15/19 @ 11:2 PM
271kj
77rpm
39%
16mph
Monday 1/17/22 @ 2:31 PM
✅
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 2:41 PM
282kj
76rpm
41%
16mph
Wednesday 9/8/21 @ 9:59 AM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/30/21 @ 11:18 PM
187kj
75rpm
41%
16mph
Saturday 2/20/21 @ 6:34 PM
✅
386kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:59 PM
325kj
73rpm
39%
15mph
Tuesday 2/16/21 @ 10:12 PM
✅
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:17 PM
342kj
75rpm
39%
16mph
Thursday 12/24/20 @ 3:29 PM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:45 PM
263kj
77rpm
39%
16mph
Sunday 12/6/20 @ 12:59 PM
161kj
86rpm
34%
15mph
30 min Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 1:59 PM
✅
195kj
72rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Wednesday 7/14/21
243 kj
Sunday 6/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Tuesday 2/28/23
442 kj
Monday 1/2/23
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Monday 9/19/22
174 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 287 kj
Wednesday 7/6/22
271 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 1/17/22
282 kj
Saturday 11/28/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 201 kj
Wednesday 9/8/21
187 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Saturday 2/20/21
325 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 2/16/21
342 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 12/24/20
263 kj
Monday 3/30/20
30 min Rock Ride
Kendall Toole
161 kj
Sunday 12/6/20
✅ 195 kj
Wednesday 12/9/20