Shake and Bake

Workouts

Sunday 4/30/23 @ 2:9 PM
✅
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:23 AM
315kj
85rpm
37%
16mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Friday 9/9/22 @ 3:54 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:25 AM
✅
379kj
82rpm
43%
18mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:54 AM
✅
485kj
86rpm
40%
18mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 2:20 AM
✅
224kj
85rpm
40%
18mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:46 PM
✅
737kj
83rpm
43%
18mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Sunday 4/30/23
315 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
241 kj
Saturday 10/1/22
✅ 251 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Friday 9/9/22
293 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/27/22
✅ 379 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/26/21
✅ 377 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/15/21
✅ 347 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 6/1/21
✅ 485 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Thursday 3/4/21
✅ 224 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Friday 3/5/21
✅ 737 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 1/18/21
✅ 375 kj
Sunday 1/17/21