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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 4/30/23 @ 2:9 PM
✅
351
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/21/22 @ 12:23 AM
315
kj
85
rpm
37
%
16
mph
Saturday 10/1/22 @ 3:9 PM
241
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 3/20/21 @ 8:54 PM
✅
251
kj
89
rpm
41
%
18
mph
Friday 9/9/22 @ 3:54 PM
✅
333
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 12:17 AM
293
kj
81
rpm
40
%
17
mph
Monday 6/27/22 @ 10:50 AM
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 1:25 AM
✅
379
kj
82
rpm
43
%
18
mph
Monday 4/26/21 @ 12:40 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 1:9 AM
✅
377
kj
90
rpm
40
%
18
mph
Thursday 7/15/21 @ 11:4 AM
292
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/16/21 @ 1:55 AM
✅
347
kj
84
rpm
41
%
18
mph
Tuesday 6/1/21 @ 11:40 AM
401
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 1:54 AM
✅
485
kj
86
rpm
40
%
18
mph
Thursday 3/4/21 @ 9:36 PM
163
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 2:20 AM
✅
224
kj
85
rpm
40
%
18
mph
Friday 3/5/21 @ 8:23 PM
558
kj
83
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 4:46 PM
✅
737
kj
83
rpm
43
%
18
mph
Monday 1/18/21 @ 2:21 PM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 11:24 PM
✅
375
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Sunday 4/30/23
315
kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
241
kj
Saturday 10/1/22
✅
251
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
333
kj
Friday 9/9/22
293
kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Monday 6/27/22
✅
379
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 4/26/21
✅
377
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 7/15/21
✅
347
kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 6/1/21
✅
485
kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
163
kj
Thursday 3/4/21
✅
224
kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Friday 3/5/21
✅
737
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Monday 1/18/21
✅
375
kj
Sunday 1/17/21
Previous Workouts
Next Workouts