Shake and Bake

Workouts

Sunday 7/16/23 @ 6:25 PM
90kj
76rpm
45%
18mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Monday 8/28/23 @ 2:41 PM
103kj
66rpm
55%
20mph
Thursday 12/22/22 @ 8:48 PM
151kj
81rpm
41%
17mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:57 PM
183kj
71rpm
50%
19mph
Monday 6/5/23 @ 11:42 AM
72kj
75rpm
43%
17mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Wednesday 7/5/23 @ 2:14 PM
101kj
66rpm
54%
20mph
Sunday 3/26/23 @ 3:0 PM
200kj
89rpm
36%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/6/23 @ 2:59 PM
291kj
70rpm
51%
20mph
Monday 2/20/23 @ 3:51 PM
54kj
86rpm
35%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/8/23 @ 4:41 AM
91kj
71rpm
50%
19mph
Tuesday 10/19/21 @ 7:33 PM
43kj
92rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 4/1/22 @ 2:50 PM
101kj
82rpm
47%
20mph
Friday 9/3/21 @ 7:43 PM
208kj
84rpm
40%
17mph
30 min Disney Ride
Leanne Hainsby
Saturday 10/23/21 @ 5:0 PM
271kj
82rpm
45%
19mph
Tuesday 6/22/21 @ 12:35 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/12/21 @ 1:49 PM
101kj
90rpm
43%
20mph
Monday 2/15/21 @ 9:11 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
94kj
88rpm
43%
20mph
Thursday 1/21/21 @ 9:26 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 11:47 PM
106kj
94rpm
44%
20mph

Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
90 kj
Sunday 7/16/23
103 kj
Monday 8/28/23
20 min Holiday Ride
Christine D'Ercole
151 kj
Thursday 12/22/22
183 kj
Monday 12/19/22
Extra 10: Tabata Ride
Tunde Oyeneyin
72 kj
Monday 6/5/23
101 kj
Wednesday 7/5/23
30 min Classic Rock Ride
Christine D'Ercole
200 kj
Sunday 3/26/23
291 kj
Monday 3/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
54 kj
Monday 2/20/23
91 kj
Sunday 1/8/23
10 min Low Impact Ride
Ben Alldis
43 kj
Tuesday 10/19/21
101 kj
Friday 4/1/22
30 min Disney Ride
Leanne Hainsby
208 kj
Friday 9/3/21
271 kj
Saturday 10/23/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Tuesday 6/22/21
101 kj
Thursday 8/12/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Monday 2/15/21
94 kj
Thursday 5/13/21
10 min Low Impact Ride
Robin Arzón
54 kj
Thursday 1/21/21
106 kj
Thursday 7/2/20