Shake and Bake

Workouts

Saturday 1/11/20 @ 11:27 PM
139kj
63rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 3/12/21 @ 9:12 PM
βœ…
238kj
79rpm
44%
18mph
Sunday 2/21/21 @ 11:0 PM
129kj
67rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
βœ…
180kj
74rpm
48%
19mph
Thursday 2/4/21 @ 2:39 PM
163kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 8:19 PM
βœ…
291kj
75rpm
49%
19mph
Friday 1/1/21 @ 6:56 PM
164kj
77rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/10/21 @ 9:8 PM
βœ…
180kj
73rpm
41%
16mph
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
βœ…
279kj
73rpm
49%
19mph
Friday 1/31/20 @ 11:27 PM
100kj
70rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/27/20 @ 8:18 PM
βœ…
203kj
76rpm
50%
20mph
Tuesday 7/21/20 @ 9:53 PM
155kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 8:4 PM
βœ…
281kj
80rpm
47%
19mph
Tuesday 6/2/20 @ 11:22 AM
129kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:33 PM
βœ…
227kj
80rpm
42%
17mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:42 PM
βœ…
271kj
78rpm
47%
19mph
Wednesday 12/25/19 @ 5:16 PM
82kj
76rpm
34%
14mph
20 min Beginner Ride
Emma Lovewell
Friday 10/25/19 @ 10:50 PM
βœ…
84kj
79rpm
33%
14mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
139 kj
Saturday 1/11/20
βœ… 238 kj
Friday 3/12/21
20 min 2000s Ride
Cody Rigsby
129 kj
Sunday 2/21/21
βœ… 180 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 2/4/21
βœ… 291 kj
Wednesday 1/20/21
30 min New Year's Day Recovery Ride
Sam Yo
164 kj
Friday 1/1/21
βœ… 180 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 2/3/20
βœ… 279 kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
100 kj
Friday 1/31/20
βœ… 203 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 7/21/20
βœ… 281 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 6/2/20
βœ… 227 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
133 kj
Wednesday 1/1/20
βœ… 271 kj
Friday 5/8/20
20 min Beginner Ride
Emma Lovewell
82 kj
Wednesday 12/25/19
βœ… 84 kj
Friday 10/25/19