Shake and Bake

Workouts

Thursday 5/11/23 @ 6:15 PM
151kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
Friday 2/4/22 @ 1:32 PM
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 1:53 PM
✅
50kj
83rpm
35%
15mph
Thursday 2/4/21 @ 2:39 PM
163kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:23 AM
✅
255kj
80rpm
45%
19mph
Tuesday 8/25/20 @ 11:12 AM
100kj
74rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
✅
168kj
80rpm
45%
19mph
Tuesday 7/21/20 @ 9:53 PM
155kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
228kj
76rpm
44%
18mph
Thursday 6/18/20 @ 8:43 PM
105kj
70rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 1:13 PM
✅
129kj
73rpm
43%
16mph
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
228kj
74rpm
45%
18mph
Friday 5/29/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/11/19 @ 5:30 PM
✅
148kj
67rpm
39%
14mph
Saturday 1/11/20 @ 11:27 PM
139kj
63rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:26 PM
✅
212kj
70rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Thursday 5/11/23
✅ 237 kj
Saturday 7/16/22
10 min Low Impact Ride
Robin Arzón
48 kj
Friday 2/4/22
✅ 50 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 2/4/21
✅ 255 kj
Wednesday 1/20/21
20 min 90s Ride
Cody Rigsby
100 kj
Tuesday 8/25/20
✅ 168 kj
Thursday 8/20/20
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 7/21/20
✅ 228 kj
Tuesday 7/21/20
20 min 80s Ride
Cody Rigsby
105 kj
Thursday 6/18/20
✅ 129 kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Wednesday 6/3/20
✅ 228 kj
Wednesday 6/3/20
30 min Groove Ride
Cody Rigsby
139 kj
Friday 5/29/20
✅ 148 kj
Wednesday 12/11/19
30 min Two for One: Groove Ride
Cody & Emma
139 kj
Saturday 1/11/20
✅ 212 kj
Saturday 5/16/20