Shake and Bake
Workouts
Saturday 6/19/21 @ 1:45 PM
280kj
80rpm
47%
19mph
Sunday 6/27/21 @ 2:18 PM
✅
295kj
74rpm
49%
19mph
Tuesday 6/1/21 @ 11:28 PM
309kj
78rpm
50%
20mph
Friday 6/4/21 @ 9:43 AM
✅
313kj
78rpm
48%
20mph
Monday 4/27/20 @ 9:34 PM
260kj
81rpm
46%
18mph
Thursday 4/30/20 @ 10:38 AM
✅
289kj
82rpm
47%
20mph
Saturday 11/23/19 @ 12:7 AM
244kj
75rpm
46%
18mph
Wednesday 11/27/19 @ 10:40 AM
✅
298kj
83rpm
46%
20mph
Wednesday 10/23/19 @ 11:33 PM
263kj
79rpm
46%
19mph
Friday 10/11/19 @ 6:38 PM
✅
298kj
82rpm
47%
20mph
Thursday 10/17/19 @ 12:37 AM
268kj
83rpm
45%
19mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Saturday 10/5/19 @ 5:36 PM
281kj
75rpm
49%
19mph
Monday 10/7/19 @ 9:30 AM
✅
296kj
76rpm
49%
20mph
Wednesday 1/2/19 @ 3:55 AM
293kj
79rpm
48%
19mph
Thursday 8/15/19 @ 9:45 AM
✅
296kj
78rpm
48%
20mph
Thursday 3/21/19 @ 11:7 PM
241kj
85rpm
42%
18mph
Friday 12/21/18 @ 10:44 AM
✅
278kj
83rpm
45%
19mph
Tuesday 12/4/18 @ 12:20 AM
165kj
86rpm
43%
18mph
Monday 12/10/18 @ 11:6 AM
✅
185kj
84rpm
44%
19mph
Workouts
244
kj
Saturday 11/23/19
263
kj
Wednesday 10/23/19