Shake and Bake
Workouts
Saturday 7/31/21 @ 1:22 PM
70kj
71rpm
45%
17mph
Friday 6/11/21 @ 2:36 PM
✅
90kj
67rpm
51%
18mph
Friday 7/2/21 @ 8:25 PM
130kj
78rpm
41%
17mph
Friday 7/2/21 @ 9:41 PM
✅
169kj
73rpm
46%
18mph
Monday 4/6/20 @ 7:23 PM
180kj
79rpm
39%
16mph
Monday 3/23/20 @ 12:36 AM
✅
271kj
81rpm
45%
19mph
Monday 11/25/19 @ 9:43 PM
175kj
76rpm
40%
16mph
Sunday 12/1/19 @ 1:44 AM
✅
288kj
81rpm
46%
19mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Monday 11/4/19 @ 8:27 PM
✅
302kj
84rpm
45%
19mph
Wednesday 7/24/19 @ 8:4 PM
184kj
73rpm
42%
16mph
Sunday 7/28/19 @ 4:34 PM
✅
306kj
73rpm
51%
19mph
Friday 6/7/19 @ 10:49 PM
269kj
69rpm
43%
16mph
Friday 6/7/19 @ 10:59 PM
✅
437kj
76rpm
48%
19mph
Tuesday 3/5/19 @ 9:53 PM
114kj
76rpm
40%
16mph
Tuesday 3/5/19 @ 9:53 PM
✅
146kj
72rpm
45%
16mph
Monday 10/8/18 @ 8:23 PM
kj
rpm
%
0mph
Thursday 10/11/18 @ 12:23 AM
✅
281kj
68rpm
52%
19mph
Friday 6/1/18 @ 4:23 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 7:33 PM
✅
302kj
81rpm
48%
20mph
Workouts
130
kj
Friday 7/2/21
175
kj
Monday 11/25/19