Shake and Bake

Workouts

Friday 4/2/21 @ 12:43 PM
✅
189kj
80rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:21 AM
1kj
58rpm
35%
11mph
Tuesday 10/15/19 @ 9:48 PM
192kj
79rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
Saturday 8/15/20 @ 1:2 PM
✅
283kj
76rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:21 PM
✅
289kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
Saturday 11/30/19 @ 2:49 PM
114kj
81rpm
38%
16mph
20 min Maneater Ride
Hannah Corbin
Saturday 2/22/20 @ 3:1 AM
✅
142kj
80rpm
42%
17mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:0 AM
✅
218kj
83rpm
41%
17mph
Friday 10/4/19 @ 12:48 AM
201kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 10:31 PM
✅
205kj
79rpm
42%
17mph
Wednesday 8/21/19 @ 8:21 PM
148kj
75rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Friday 8/23/19 @ 1:22 AM
✅
152kj
76rpm
45%
18mph
Sunday 6/9/19 @ 7:20 PM
164kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 8:18 PM
✅
199kj
73rpm
43%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 189 kj
Friday 4/2/21
1 kj
Thursday 4/1/21
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 10/15/19
✅ 215 kj
Wednesday 8/26/20
45 min Live DJ Ride
Robin Arzón
✅ 283 kj
Saturday 8/15/20
kj
Friday 8/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 289 kj
Saturday 2/8/20
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
203 kj
Monday 5/11/20
✅ 229 kj
Friday 8/2/19
20 min Maneater Ride
Hannah Corbin
114 kj
Saturday 11/30/19
✅ 142 kj
Saturday 2/22/20
30 min P!nk Ride
Christine D'Ercole
184 kj
Sunday 11/3/19
✅ 218 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
201 kj
Friday 10/4/19
✅ 205 kj
Sunday 10/6/19
20 min Tabata Ride
Cody Rigsby
148 kj
Wednesday 8/21/19
✅ 152 kj
Friday 8/23/19
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 6/9/19
✅ 199 kj
Monday 6/10/19